Nutrient Comparison: Dried Safflower Seeds VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Frozen Broccoli Spears:
- 1 kilogram of Dried Safflower Seeds has 16.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Frozen Broccoli Spears:
- 1 kilogram of Dried Safflower Seeds has 1.9 times more Calcium, 48.5 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 7.9 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 16.1 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 17.8 times more Energy, 113.1 times more Fat, 70.8 times more Saturated Fat, 759 times more Omega 6, 6.4 times more Carbohydrate and 5.3 times more Protein than Frozen Broccoli Spears.
- Both Dried Safflower Seeds and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6