Comparing Nutrients in 100 calories Sesame FlourVS Frozen Carrots
Weight per 100 calories
Sesame Flour
19g
Frozen Carrots
278g
Sesame Flour has 14.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Frozen Carrots?
Sesame Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sesame Flour vs Frozen Carrots:
100 calories of Sesame Flour have 4.2 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3458 times more Vitamin A, 1.9 times more Vitamin B2, 9.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Frozen Carrots:
100 calories of Sesame Flour have 1.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.7 times more Manganese, 8.1 times more Potassium, 24.2 times more Sodium and 1461.8 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 5.5 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 6 and 2.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.