Lets compare vitamin content per 100 grams of Sesame Flour vs Frozen Carrots:
High fat Sesame Flour has 61 times more Vitamin B1, 7.7 times more Vitamin B2, 28.8 times more Vitamin B3, 15.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Flour vs Frozen Carrots:
High fat Sesame Flour has 4.4 times more Calcium, 20.5 times more Copper, 34.5 times more Iron, 30.1 times more Magnesium, 8.7 times more Manganese, 24.5 times more Phosphorus, 1.8 times more Potassium and 32.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Sodium and 100 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour has 14.6 times more Energy, 80.7 times more Fat, 110.6 times more Saturated Fat, 16.5 times more Omega 3, 64.6 times more Omega 6, 3.4 times more Carbohydrate and 39.5 times more Protein than Frozen Carrots, Unprepared.
Both High fat Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.