Comparing Nutrients in 100 calories Sesame FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sesame Flour
19g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sesame Flour has 3.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesame Flour
22%
59%
19%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sesame Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesame Flour have 7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both High fat Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesame Flour have 3.4 times more Calcium, 5.5 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 8.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 30.7 times more Sodium than High fat Sesame Flour.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 2.1 times more Fat, 4.9 times more Omega 3, 17.4 times more Omega 6 and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6