Lets compare vitamin content per 7 ounces of Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
High fat Sesame Flour has 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both High fat Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
High fat Sesame Flour has 12.2 times more Calcium, 19.7 times more Copper, 24.5 times more Iron, 17.2 times more Magnesium, 9.5 times more Manganese, 10 times more Phosphorus and 31.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium and 74.6 times more Water than High fat Sesame Flour.
Both High fat Sesame Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour has 3.6 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 17.6 times more Omega 3, 62.9 times more Omega 6 and 13.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both High fat Sesame Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both High fat Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.