Nutrient Comparison: Sesame Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sesame Flour have 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sesame Flour have 12.2 times more Calcium, 19.7 times more Copper, 24.5 times more Iron, 17.2 times more Magnesium, 9.5 times more Manganese, 10 times more Phosphorus and 31.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than High fat Sesame Flour.
- Both Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 3.6 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 17.6 times more Omega 3, 62.9 times more Omega 6 and 13.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6