Comparing Nutrients in 100 calories Sunflower Seed ButterVS Arrowhead
Weight per 100 calories
Sunflower Seed Butter
16g
Arrowhead
101g
Sunflower Seed Butter has 6.2 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Arrowhead?
Sunflower Seed Butter VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Arrowhead?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Arrowhead:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B9 than Arrowhead.
While 100 kcal of Raw Arrowhead contain 20 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Arrowhead:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 23.9 times more Selenium and 2.8 times more Zinc than Arrowhead.
While 100 kcal of Raw Arrowhead contain 3.9 times more Iron, 1.6 times more Phosphorus and 10 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arrowhead contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Arrowhead lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 30.5 times more Fat than Arrowhead.
While 100 kcal of Raw Arrowhead contain 5.4 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arrowhead offer comparable quantities of Energy per 100 calories.