Nutrient Comparison: Sunflower Seed Butter VS Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Arrowhead:
- 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.5 times more Vitamin C than Arrowhead.
- While 100 g of Raw Arrowhead contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Arrowhead have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Arrowhead:
- 100 grams of Sunflower Seed Butter have 6.4 times more Calcium, 9.3 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 149.1 times more Selenium and 17.5 times more Zinc than Arrowhead.
- While 100 g of Raw Arrowhead contain 1.6 times more Potassium than Sunflower Seed Butter no Salt.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.2 times more Energy, 190.3 times more Fat and 3.2 times more Protein than Arrowhead.
- Both Sunflower Seed Butter and Arrowhead offer comparable quantities of Carbohydrate per 100 grams.