Nutrient Comparison: Sunflower Seed Butter VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Arrowhead:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.5 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Arrowhead:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 9.3 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 149.1 times more Selenium and 17.5 times more Zinc than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.6 times more Potassium than Sunflower Seed Butter no Salt.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.2 times more Energy, 190.3 times more Fat and 3.2 times more Protein than Arrowhead.
- Both Sunflower Seed Butter and Arrowhead offer comparable quantities of Carbohydrate per one kilogram.