Comparing Nutrients in 100 calories Sunflower Seed ButterVS Meatless Bacon
Weight per 100 calories
Sunflower Seed Butter
16g
Meatless Bacon
32.4g
Sunflower Seed Butter has 2 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Meatless Bacon?
Sunflower Seed Butter VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Meatless Bacon?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Meatless Bacon:
100 calories of Sunflower Seed Butter have 5.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 165.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Meatless Bacon:
100 calories of Sunflower Seed Butter have 7.6 times more Copper, 8.2 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Selenium and 5.8 times more Zinc than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 975.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Bacon contain similar levels of Iron per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.2 times more Carbohydrate and more Sugars than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2 times more Saturated Fat, 67.3 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Bacon offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate