Nutrient Comparison: Sunflower Seed Butter VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Meatless Bacon:
- 7 ounces of Sunflower Seed Butter have 10.4 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 83 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Bacon provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Meatless Bacon:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 15.2 times more Copper, 1.7 times more Iron, 16.4 times more Magnesium, 10.1 times more Manganese, 9.5 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Selenium and 11.6 times more Zinc than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 488.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, 1.9 times more Fat, 4.4 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 33.7 times more Omega 3 and 1.4 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Bacon offer comparable quantities of Saturated Fat per seven ounces.