Comparing Nutrients in 100 calories Sunflower Seed ButterVS Microwaved Green Snap Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Microwaved Green Snap Beans
303g
Sunflower Seed Butter has 18.7 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Green Snap Beans?
Sunflower Seed Butter VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 27.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 50.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 16.1 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Zinc and 2715.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Green Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.9 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 5.1 times more Carbohydrate, 5.7 times more Sugars, more Fructose, 11.2 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.