Nutrient Comparison: Sunflower Seed Butter VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Microwaved Green Snap Beans:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Microwaved Green Snap Beans:
- 7 ounces of Sunflower Seed Butter have 17.7 times more Copper, 5 times more Iron, 11.1 times more Magnesium, 6.2 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium and 12.9 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 145.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved Green Snap Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 18.7 times more Energy, 110.4 times more Fat, 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 7.5 times more Protein than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy