Sunflower Seed Butter has 5.5 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has very high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Yellow Corn, Whole Kernel, Frozen?
Sunflower Seed Butter VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Sunflower Seed Butter have 41.9 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Sunflower Seed Butter have 5.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.1 times more Fat, 5.7 times more Saturated Fat and 4 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 6.1 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.