Nutrient Comparison: Sunflower Seed Butter VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 228.9 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 29.6 times more Copper, 10.6 times more Iron, 12.4 times more Magnesium, 16.1 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.5 times more Energy, 38.9 times more Fat, 31.2 times more Saturated Fat, 3.6 times more Omega 3, 21.7 times more Omega 6, 3.1 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Sunflower Seed Butter and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3