Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Degermed Cornmeal
Weight per 100 calories
Sunflower Seed Butter
16g
White Degermed Cornmeal
27g
Sunflower Seed Butter has 1.7 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Degermed Cornmeal?
Sunflower Seed Butter VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Degermed Cornmeal:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 114.4 times more Vitamin E than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Degermed Cornmeal:
100 calories of Sunflower Seed Butter have 12.6 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 4.4 times more Zinc than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18.9 times more Fat, 12.8 times more Saturated Fat, 7.2 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 5.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Degermed Cornmeal offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.