Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Frozen Young Cowpeas
75.8g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Young Cowpeas ?
Sunflower Seed Butter VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Young Cowpeas :
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 16.3 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 22.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Young Cowpeas :
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.3 times more Magnesium and 6.6 times more Selenium than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.4 times more Iron, 1.8 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.9 times more Fat, 5.7 times more Saturated Fat and 13.1 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 10.8 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6