Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Frozen Young Cowpeas :
- 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 76.3 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin C per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Frozen Young Cowpeas :
- 7 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 8.7 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 30.7 times more Selenium and 3.4 times more Zinc than Cooked Frozen Young Cowpeas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Energy, 83.6 times more Fat, 26.7 times more Saturated Fat, 61.2 times more Omega 6, 2.4 times more Sugars and 2 times more Protein than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6