Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Green Peas Rinsed
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Green Peas Rinsed
141g
Sunflower Seed Butter has 8.7 times more energy per 100g than Canned Green Peas Rinsed. It has very high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Green Peas Rinsed?
Sunflower Seed Butter VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Green Peas Rinsed:
100 kcal of Canned Green Peas, Rinsed Solids contain 11 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 29.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Green Peas Rinsed:
100 calories of Sunflower Seed Butter have 1.7 times more Copper and 2 times more Magnesium than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 3.3 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium, 669.1 times more Sodium and 1147.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas Rinsed contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.7 times more Fat, 3.2 times more Saturated Fat and 3.1 times more Omega 6 than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 14.8 times more Omega 3, 4.4 times more Carbohydrate and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3