Nutrient Comparison: Sunflower Seed Butter VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Green Peas Rinsed:
- 100 grams of Sunflower Seed Butter have 4.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Green Peas Rinsed:
- 100 grams of Sunflower Seed Butter have 2.7 times more Calcium, 14.8 times more Copper, 3.8 times more Iron, 17.3 times more Magnesium, 9.3 times more Manganese, 10.2 times more Phosphorus, 5.5 times more Potassium and 7.2 times more Zinc than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 77 times more Sodium and 132.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 8.7 times more Energy, 58.1 times more Fat, 27.5 times more Saturated Fat, 26.7 times more Omega 6, 2 times more Carbohydrate and 4 times more Protein than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.