Nutrient Comparison: Sunflower Seed Butter VS Canned Green Peas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Green Peas Rinsed:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Green Peas Rinsed:
- 1 pound of Sunflower Seed Butter has 2.7 times more Calcium, 14.8 times more Copper, 3.8 times more Iron, 17.3 times more Magnesium, 9.3 times more Manganese, 10.2 times more Phosphorus, 5.5 times more Potassium and 7.2 times more Zinc than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 77 times more Sodium and 132.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.7 times more Energy, 58.1 times more Fat, 27.5 times more Saturated Fat, 26.7 times more Omega 6, 2 times more Carbohydrate and 4 times more Protein than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.