Comparing Nutrients in 100 calories Sunflower Seed ButterVS Baked Potatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Baked Potatoes
108g
Sunflower Seed Butter has 6.6 times more energy per 100g than Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Baked Potatoes?
Sunflower Seed Butter VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Baked Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Baked Potatoes:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 86.3 times more Vitamin E than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 23.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Baked Potatoes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Baked Potatoes:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 39.3 times more Selenium and 2 times more Zinc than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 1.7 times more Iron, 6.2 times more Potassium and 801.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Baked Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 64 times more Fat, 20.7 times more Saturated Fat, 34.1 times more Omega 6 and 1.3 times more Sugars than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 in 100 calories.