Nutrient Comparison: Sunflower Seed Butter VS Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Baked Potatoes:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Baked Potatoes:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 13.5 times more Copper, 3.8 times more Iron, 11.1 times more Magnesium, 9.5 times more Manganese, 9.5 times more Phosphorus, 261 times more Selenium and 13.6 times more Zinc than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 120.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Energy, 424.6 times more Fat, 137.6 times more Saturated Fat, 3.8 times more Omega 3, 226.4 times more Omega 6, 8.9 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Baked Potatoes.
- Both Sunflower Seed Butter and Baked Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6