Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked parboiled enriched Long-grain White Rice
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked parboiled enriched Long-grain White Rice
81.3g
Sunflower Seed Butter has 5 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked parboiled enriched Long-grain White Rice?
Sunflower Seed Butter VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2 and 456.3 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 20.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Sunflower Seed Butter have 4.5 times more Copper, 6.9 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.2 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 29.7 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 6, 19.1 times more Sugars and 1.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.