Comparing Nutrients in 100 calories Sunflower Seed ButterVS Laver Seaweed
Weight per 100 calories
Sunflower Seed Butter
16g
Laver Seaweed
286g
Sunflower Seed Butter has 17.6 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Laver Seaweed?
Sunflower Seed Butter VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Laver Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Laver Seaweed:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin E than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 32.6 times more Vitamin B1, 48.2 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 5.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 254.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Laver Seaweed:
100 calories of Sunflower Seed Butter have 8.8 times more Magnesium and 8.5 times more Selenium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 19.3 times more Calcium, 2.9 times more Copper, 7.7 times more Iron, 8.4 times more Manganese, 1.5 times more Phosphorus, 10.9 times more Potassium, 282.1 times more Sodium, 3.8 times more Zinc and 2417.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.2 times more Fat, 4.4 times more Saturated Fat, 138.1 times more Omega 6 and 1.2 times more Sugars than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.9 times more Carbohydrate and 5.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Laver Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 100 calories.