Nutrient Comparison: Sunflower Seed Butter VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Laver Seaweed:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.9 times more Vitamin E than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 14.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Laver Seaweed:
- 5 ounces of Sunflower Seed Butter have 6 times more Copper, 2.3 times more Iron, 155.5 times more Magnesium, 2.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 149.1 times more Selenium and 4.7 times more Zinc than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 16 times more Sodium and 137.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Laver Seaweed contain similar levels of Calcium per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 17.6 times more Energy, 197.1 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 4.6 times more Carbohydrate, 21.5 times more Sugars, 19 times more Fiber and 3 times more Protein than Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber