Comparing Nutrients in 100 calories Sunflower Seed ButterVS Turnip Greens
Weight per 100 calories
Sunflower Seed Butter
16g
Turnip Greens
313g
Sunflower Seed Butter has 19.3 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Turnip Greens?
Sunflower Seed Butter VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Turnip Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Turnip Greens:
100 kcal of Raw Turnip Greens contain 25.5 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 9.2 times more Vitamin B6, 15.8 times more Vitamin B9, 428.5 times more Vitamin C and 2.4 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Turnip Greens:
100 calories of Sunflower Seed Butter have 4.5 times more Selenium and 1.3 times more Zinc than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 57.2 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 9.9 times more Potassium, 257.1 times more Sodium and 2788.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Turnip Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.5 times more Fat, 3.5 times more Saturated Fat and 14 times more Omega 6 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 32.4 times more Omega 3, 5.9 times more Carbohydrate, 1.5 times more Sugars, 10.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Turnip Greens provide inadequate amounts of Omega 6