Nutrient Comparison: Sunflower Seed Butter VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Turnip Greens:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 8 times more Vitamin E than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 1.3 times more Vitamin B1 and 22.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Turnip Greens:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 87 times more Selenium and 25.7 times more Zinc than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 3 times more Calcium, 13.3 times more Sodium and 144.6 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 19.3 times more Energy, 184 times more Fat, 66.8 times more Saturated Fat, 270.4 times more Omega 6, 3.3 times more Carbohydrate, 13 times more Sugars, 1.8 times more Fiber and 11.5 times more Protein than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6