Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chinese Cabbage
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chinese Cabbage
769g
Sunflower Seed Flour has 25.1 times more energy per 100g than Chinese Cabbage. It has high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Cabbage?
Sunflower Seed Flour VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chinese Cabbage:
100 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1 and 3 times more Vitamin B5 than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 2796.1 times more Vitamin A, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 868 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chinese Cabbage:
100 calories of Sunflower Seed Flour have 3.3 times more Copper and 4.6 times more Selenium than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 23.1 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 94.3 times more Potassium, 543.3 times more Sodium and 320 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Cabbage contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Protein than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 689.6 times more Omega 3, 1.5 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.