Nutrient Comparison: Sunflower Seed Flour VS Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Chinese Cabbage:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.6 times more Vitamin B3, 75 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 111.5 times more Vitamin A and 34.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Chinese Cabbage:
- 1 pound of Sunflower Seed Flour has 81.6 times more Copper, 8.3 times more Iron, 18.2 times more Magnesium, 12.4 times more Manganese, 18.6 times more Phosphorus, 116.4 times more Selenium and 26.1 times more Zinc than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 3.8 times more Potassium, 21.7 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chinese Cabbage contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 25.1 times more Energy, 20.7 times more Omega 6, 16.4 times more Carbohydrate, 5.2 times more Fiber and 32 times more Protein than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 27.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate