Nutrient Comparison: Sunflower Seed Flour VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chinese Cabbage:
- 100 grams of Sunflower Seed Flour have 79.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.6 times more Vitamin B3, 75 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 111.5 times more Vitamin A and 34.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chinese Cabbage:
- 100 grams of Sunflower Seed Flour have 81.6 times more Copper, 8.3 times more Iron, 18.2 times more Magnesium, 12.4 times more Manganese, 18.6 times more Phosphorus, 116.4 times more Selenium and 26.1 times more Zinc than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 3.8 times more Potassium, 21.7 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chinese Cabbage contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 25.1 times more Energy, 20.7 times more Omega 6, 16.4 times more Carbohydrate, 5.2 times more Fiber and 32 times more Protein than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 27.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate