Sunflower Seed Flour VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Goji Berries:
- 100 kcal of Dried Goji Berries contain 34.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Goji Berries:
- 100 kcal of Dried Goji Berries contain 1.6 times more Calcium and 92.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.6 times more Protein than Dried Goji Berries.
- While 100 kcal of Dried Goji Berries contain 2 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries offer comparable quantities of Energy per 100 calories.