Nutrient Comparison: Sunflower Seed Flour VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 37.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 1.7 times more Calcium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.4 times more Protein than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries offer comparable quantities of Energy per 100 grams.