Nutrient Comparison: Sunflower Seed Flour VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 37.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 1.7 times more Calcium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries offer comparable quantities of Energy per 14 ounces.