Nutrient Comparison: Sunflower Seed Flour VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 37.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 1.7 times more Calcium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.4 times more Protein than Dried Goji Berries.
- While 1 lb of Dried Goji Berries contains 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries offer comparable quantities of Energy per one pound.