Nutrient Comparison: Sunflower Seed Flour VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 37.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 1.7 times more Calcium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.4 times more Protein than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Goji Berries offer comparable quantities of Energy per seven ounces.