Sunflower Seed Flour has 8.8 times more energy per 100g than Baked Winter Squash. It has high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baked Winter Squash?
Sunflower Seed Flour VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Baked Winter Squash:
100 calories of Sunflower Seed Flour have 22.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1149.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 65.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Baked Winter Squash:
100 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 16.5 times more Selenium and 2.6 times more Zinc than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.7 times more Calcium, 31.7 times more Potassium and 105.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 405.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.