Sunflower Seed Flour VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 calories of Sunflower Seed Flour have 8.5 times more Calcium, 13.3 times more Copper, 1.6 times more Iron, 17.6 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Selenium and 7.9 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.2 times more Fiber and 5.2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.