Nutrient Comparison: Sunflower Seed Flour VS Wheat flour, white, all-purpose, enriched, bleached per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Sunflower Seed Flour have 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 15.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Selenium and 7.1 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 100 grams.