Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Acorns:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Acorns:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Acorns offer comparable quantities of Energy per 100 grams.