Sunflower Seed Flour VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Whole Soft Wheat Flour:
- 100 calories of Sunflower Seed Flour have 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Whole Soft Wheat Flour:
- 100 calories of Sunflower Seed Flour have 3.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Manganese and 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.1 times more Protein than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 calories.