Comparing Nutrients in 100 calories Sunflower SeedsVS Hard Red Spring Wheat
Weight per 100 calories
Sunflower Seeds
17g
Hard Red Spring Wheat
30.4g
Sunflower Seeds have 1.8 times more energy per 100g than Hard Red Spring Wheat. It has very high energy density when compared to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Hard Red Spring Wheat?
Sunflower Seeds VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Hard Red Spring Wheat:
100 calories of Sunflower Seeds have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 19.6 times more Vitamin E than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.5 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Sunflower Seed Kernels as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Hard Red Spring Wheat:
100 calories of Sunflower Seeds have 2.5 times more Copper and 1.5 times more Magnesium than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3.7 times more Manganese and 2.4 times more Selenium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Hard Red Spring Wheat contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Dried Sunflower Seed Kernels as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 15.1 times more Fat, 8 times more Saturated Fat and 17.9 times more Omega 6 than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Hard Red Spring Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 in 100 calories.