Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Dry Soba Japanese Noodles
Weight per 100 calories
Roasted Sunflower Seeds
17g
Dry Soba Japanese Noodles
30g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Soba Japanese Noodles?
Roasted Sunflower Seeds VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 7.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Soba Japanese Noodles provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
100 calories of Roasted Sunflower Seeds have 4.6 times more Copper, 2.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.3 times more Magnesium and 457.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Soba Japanese Noodles contain similar levels of Iron and Manganese per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 40.5 times more Fat, 22.2 times more Saturated Fat and 92.8 times more Omega 6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 5.4 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.