Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Low Salt Tomato and Vegetable Juice
455g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Salt Tomato and Vegetable Juice?
Roasted Sunflower Seeds VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
100 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 10 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, 523.4 times more Vitamin C and 51.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
100 calories of Roasted Sunflower Seeds have 2.6 times more Phosphorus and 6 times more Selenium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 4.2 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 6 times more Potassium, 511.5 times more Sodium and 2061.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Low Salt Tomato and Vegetable Juice contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.8 times more Fat, 14.1 times more Saturated Fat, 31 times more Omega 6 and 1.2 times more Protein than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 5 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 100 calories.