Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 81.6 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains more Vitamin A, 19.8 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 9.2 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 67.9 times more Phosphorus, 4.4 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 19.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 69 times more Omega 3, 819.6 times more Omega 6, 5.2 times more Carbohydrate, 13.9 times more Fiber and 32.2 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tomato and Vegetable Juice Low Sodium have similar amounts of Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.