Nutrient Comparison: Roasted Sunflower Seeds VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 81.6 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 19.8 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 9.2 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 67.9 times more Phosphorus, 4.4 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 19.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 69 times more Omega 3, 819.6 times more Omega 6, 5.2 times more Carbohydrate, 13.9 times more Fiber and 32.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- Both Roasted Sunflower Seeds and Low Salt Tomato and Vegetable Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein