Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Shellie Beans with Liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Shellie Beans with Liquids
333g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Shellie Beans with Liquids?
Oil Roasted Sunflower Seeds VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 61.4 times more Vitamin E than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B9, 55.6 times more Vitamin C and 50.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 1.9 times more Selenium than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 6.6 times more Calcium, 4.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 4.5 times more Potassium, 2197 times more Sodium and 1162.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Shellie Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.7 times more Fat, 15.6 times more Saturated Fat and 43.3 times more Omega 6 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 17.3 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6