Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 10 times more Vitamin B1, 5.2 times more Vitamin B2, 20.1 times more Vitamin B3, 52.2 times more Vitamin B5, 16.2 times more Vitamin B6, 13 times more Vitamin B9 and 1211 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.8 times more Vitamin C and 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 22.6 times more Copper, 4.3 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 38 times more Phosphorus, 4.4 times more Potassium, 37.2 times more Selenium and 19.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 111.3 times more Sodium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 270 times more Fat, 307.3 times more Saturated Fat, 855.2 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 11.4 times more Protein than Canned Shellie Beans with Liquids.
- Both Oil Roasted Sunflower Seeds and Canned Shellie Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6