Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Vegetable Macaroni?
Oil Roasted Sunflower Seeds VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Vegetable Macaroni:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 37.4 times more Vitamin E than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Vegetable Macaroni:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.9 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Vegetable Macaroni contain similar levels of Selenium per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 100.8 times more Fat, 95.5 times more Saturated Fat and 189.6 times more Omega 6 than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 5.4 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Vegetable Macaroni offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 100 calories.