Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Parsnips
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Parsnips
133g
Oil Roasted Sunflower Seeds have 7.9 times more energy per 100g than Parsnips. It has very high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Parsnips?
Oil Roasted Sunflower Seeds VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Parsnips?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Parsnips:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5 and 3.1 times more Vitamin E than Parsnips.
While 100 kcal of Raw Parsnips contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9, 122 times more Vitamin C and 57.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Parsnips provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Parsnips:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2 times more Phosphorus and 5.5 times more Selenium than Parsnips.
While 100 kcal of Raw Parsnips contain 3.3 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese, 6.1 times more Potassium and 407.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Parsnips contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21.7 times more Fat, 17.9 times more Saturated Fat, 105.7 times more Omega 6 and 2.1 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 6.2 times more Carbohydrate, 12.2 times more Sugars and 3.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Parsnips provide inadequate amounts of Omega 3 in 100 calories.